Oven Fried Orange Roughy with Tartar Sauce Recipe

Looking for an easy Oven Fried Orange Roughy w/Tartar Sauce recipe? Learn how to make Oven Fried Orange Roughy w/Tartar Sauce using healthy ingredients.


Submitted by noqturne

Makes 2 servings



A nice plain & simple fish dish

Recipe Ingredients for Oven Fried Orange Roughy w/Tartar Sauce

1/3 cup dry breadcrumbs
2 tablespoons olive oil
16 ounce orange roughy fillets (1/2 inch thick) or other white fish fillets
1/4 cup low-fat mayonnaise
1/2 tablespoon sweet pickle relish
1/2 tablespoon fresh dill, chopped

Recipe Directions for Oven Fried Orange Roughy w/Tartar Sauce

  1. Preheat oven to 450F.

  2. Place breadcrumbs and melted butter in separate shallow dishes.

  3. Cut each fish fillet crosswise in half. Season fish with salt and pepper.

  4. Dip fish into butter, then into breadcrumbs, coating completely

  5. Place fish on baking sheet.

  6. Bake fish until crisp, brown and just cooked through, about 12 minutes.

  7. Meanwhile, stir mayonnaise, relish, dill and capers in small bowl to blend.

  8. Season tartar sauce with salt and pepper.

  9. Transfer fish to plates. Serve fish with tartar sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 292.2g
Amount Per Serving
Calories
550
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
189mg
63%
Sodium
529mg
22%
Potassium
475mg
14%
Total Carbohydrates
21.7g
7%
Dietary Fiber
1.0g
4%
Sugars
4.1g
Protein
54.2g
Vitamin A 7% Vitamin C 1%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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