Oven-Fried Mushrooms Recipe

Looking for an easy Oven-Fried Mushrooms recipe? Learn how to make Oven-Fried Mushrooms using healthy ingredients.


Submitted by josephino

Makes 12 servings



Makes about 24 appetizers. Serving size is 2 mushrooms. Tip: To prepare ahead, coated mushrooms can be covered and refrigerated until baking time.

Recipe Ingredients for Oven-Fried Mushrooms

1/2 cup flour
1/2 tsp. paprika
1 cup soft bread crumbs
1/2 cup grated Parmesan cheese
2 tsp. dried basil, crushed
1/2 cup egg substitute, slightly beaten
1/4 cup milk,1% low fat
16 ounces fresh mushrooms
1/4 cup Smart Balance Light Buttery Spread, melted
1/4 cup fat free mayonaise for dipping sauce
1 tbsp. Dijon mustard for dipping sauce
1 tbsp. fresh parsley, chopped (for dipping sauce).

Recipe Directions for Oven-Fried Mushrooms

  1. Preheat oven to 450 degrees

  2. Lightly grease 15x10-inch jelly-roll pan.

  3. In plastic bag, combine flour and paprika.

  4. In another plastic bag, combine crumbs, cheese and basil.

  5. In small bowl combine eggs and milk.

  6. Shake mushrooms in flour mixture and dip in egg mixture.

  7. Shake in crumb mixture, pressing crumb mixture to mushrooms to coat.

  8. Arrange mushrooms cap-side down on prepared jelly-roll pan.

  9. Drizzle with butter.

  10. Bake 10 minutes or until golden brown.

  11. Dipping Sauce:

  12. In small bowl, combine 1/4 cup mayonaise, 1 tbsp. Dijon-style mustard and 1 tbsp. chopped fresh parsley.

  13. Makes 1/4 cup.

  14. Serve Mushrooms with dipping sauce.

Categories

Vegetables, Appetizers, American, Advance, Bake

Nutrition Facts
Serving Size 77.4g
Amount Per Serving
Calories
85
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
210mg
9%
Potassium
185mg
5%
Total Carbohydrates
7.9g
3%
Dietary Fiber
0.8g
3%
Sugars
1.6g
Protein
5.1g
Vitamin A 6% Vitamin C 2%
Calcium 7% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in sodium
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