Oven-Fried Green Tomatoes Recipe

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Looking for an easy Oven-Fried Green Tomatoes recipe? Learn how to make Oven-Fried Green Tomatoes using healthy ingredients.


Submitted by zarelha

Makes 4 servings



Substitute for Fried Green Tomatoes

Recipe Ingredients for Oven-Fried Green Tomatoes

1 Vegetable Oil Spray
2 green tomatoes, large
1 tbsp olive oil
1/2 cup yellow cornmeal
1 teaspoon Paprika
1/4 teaspoon salt

Recipe Directions for Oven-Fried Green Tomatoes

  1. Preheat oven to 425 degrees. Line a bakng sheet with aluminum foil and lightly spray with vegetable oil spray.

  2. Cut and discard a thin slice from the top and bottom of each tomato. Cut each tomato into 4 slices, each about 1/2 inch thick.

  3. Pour the oil into a shallow bowl or plate. Put the cornmeal in another shallow bowl or plate. Set the two bowls and the baking sheet in a row, assembly-line fashion.

  4. Lightly coat a tomato slice with the oil, then with the cornmeal, shaking off any excess. Place the tomato slice on the baking sheet. Repeat with the remaining tomato slices. Sprinkle lightly with paprika and half the salt. Using the prongs of a fork, gently turn the slices and repeat.

  5. Bake for 10 minutes. Turn the slices. Bake for 8 minutes, or until tender. Remove from the oven. Turn the slices. Let stand for 3 to 4 minutes so the tomatoes will soften lightly.

Categories

Tomatoes, Side Dish, American-Southern, Bake, Vegetarian

Nutrition Facts
Serving Size 81.2g
Amount Per Serving
Calories
99
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
154mg
6%
Potassium
202mg
6%
Total Carbohydrates
14.4g
5%
Dietary Fiber
2.0g
8%
Sugars
1.7g
Protein
1.8g
Vitamin A 16% Vitamin C 14%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in vitamin A
  • High in vitamin C
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