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Oven Fried Cod Recipe

Looking for an easy Oven Fried Cod recipe? Learn how to make Oven Fried Cod using healthy ingredients.


Submitted by rotibp

Makes 3 servings



frozen Cod fillets from Trader Joes, Andy's fish breading

Recipe Ingredients for Oven Fried Cod

1 lb Cod
1/2 cup egg beater
1/2 cup flour, andy's breading
2 tablespoons olive oil

Recipe Directions for Oven Fried Cod

  1. thaw cod in fridge,

  2. rinse cold water and pat dry

  3. dip in egg beaters and dredge with Andy's place in oven on cast iron coated with olive oil and bake until done

Categories

Main Dish

Nutrition Facts
Serving Size 222.9g
Amount Per Serving
Calories
349
Calories from Fat
107
% Daily Value*
Total Fat
11.9g
18%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
84mg
28%
Sodium
193mg
8%
Potassium
529mg
15%
Total Carbohydrates
16.2g
5%
Dietary Fiber
0.6g
2%
Sugars
0.3g
Protein
41.7g
Vitamin A 4% Vitamin C 3%
Calcium 5% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • Very high in selenium
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