Oven-Fried Chicken That's as Good as Fried Recipe

Looking for an easy Oven-Fried Chicken That's as Good as Fried recipe? Learn how to make Oven-Fried Chicken That's as Good as Fried using healthy ingredients.


Submitted by josephino

Makes 4 servings



Recipe courtesy Pam Anderson Difficulty: Easy Prep Time: 15 minutes Cook Time: 35 minutes Yield: 4 servings

Recipe Ingredients for Oven-Fried Chicken That's as Good as Fried

1/2 cup egg beaters, beaten lightly
1 tablespoon Dijon mustard
1 teaspoon dried thyme
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 cup Melba toast pieces, pulsed to sand and pebble texture
12 ounces chicken drumsticks, skin removed
1 pound chicken thighs, skin removed
1 oil spray

Recipe Directions for Oven-Fried Chicken That's as Good as Fried

  1. Adjust oven rack to upper-middle position.

  2. Pre-heat oven to 400 degrees F. Mix eggs, mustard, thyme, salt, and pepper in a shallow dish.

  3. Put Melba toast crumbs in another shallow dish.

  4. Set a large wire rack over an 18 by 12-inch foil-lined jellyroll pan.

  5. Using 1 hand for dry ingredients and the other for wet, lay chicken pieces, 4 at a time, in egg mixture, roll to coat.

  6. Then lay 1 piece at a time in Melba crumbs.

  7. Press a mix of crumbs into top of chicken.

  8. Turn piece over and repeat, pressing crumbs into other side.

  9. Gently shake off excess.

  10. Place pieces on aluminum foil.

  11. Set chicken on rack.

  12. Spray top portion of chicken pieces evenly with oil.

  13. Bake until chicken is nutty brown and juices run clear, 30 minutes for drumsticks and 35 minutes for thighs.

  14. Serve immediately

Categories

Chicken, Main Dish, American-Southern, Bake

Nutrition Facts
Serving Size 242.9g
Amount Per Serving
Calories
322
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
1020mg
43%
Potassium
130mg
4%
Total Carbohydrates
6.5g
2%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
40.2g
Vitamin A 3% Vitamin C 5%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C-
  Good points
  • Very low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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