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Oven Fried Chicken Tenders Recipe

Looking for an easy Oven Fried Chicken Tenders recipe? Learn how to make Oven Fried Chicken Tenders using healthy ingredients.


Submitted by linda46168

Makes 8 servings



"Fried" in the oven....great with honey mustard dipping sauce.

Recipe Ingredients for Oven Fried Chicken Tenders

1 1/2 pounds chicken breast tenders (about 16 pieces)
1/2 cup low-fat buttermilk
1/2 cup cornflakes
1/4 cup breadcrumbs
1 tablespoon instant minced onion
1 teaspoon paprika
1/4 teaspoon dried thyme
1/4 teaspoon black pepper
1 tablespoon vegetable oil

Recipe Directions for Oven Fried Chicken Tenders

  1. Preheat oven to 400.

  2. To prepare chicken, combine chicken and buttermilk in a shallow dish; cover and chill 15 minutes. Drain chicken, discarding liquid.

  3. Crush the cornflakes and combine with the next 5 ingredients (cornflakes through pepper) in a large zip-top plastic bag; add 4 chicken pieces to bag. Seal and shake to coat. Repeat procedure with remaining chicken. Spread oil evenly in a jelly-roll pan, and arrange chicken in a single layer in pan. Bake at 400 for 4 minutes on each side or until done. Serve with sauce.

Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 108.4g
Amount Per Serving
Calories
121
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
221mg
9%
Potassium
46mg
1%
Total Carbohydrates
5.6g
2%
Dietary Fiber
0.4g
2%
Sugars
1.5g
Protein
17.9g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
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