Oven Fried Chicken Strips Recipe

Looking for an easy Oven Fried Chicken Strips recipe? Learn how to make Oven Fried Chicken Strips using healthy ingredients.


Submitted by kdoublei

Makes 8 servings



This is a chicken strip recipe I found on here but I substituted the egg for egg beater, removed the salt to lower the sodium, fat and cholesterol

Recipe Ingredients for Oven Fried Chicken Strips

1/4 cup egg beater
1 cup 2% milk
2 pounds chicken breasts, cut in strips
2 cups plain flour, mixed with
3/4 tsp. pepper
3/4 tsp. cayenne pepper
1/8 tsp. garlic powder
1/8 tsp. baking powder

Recipe Directions for Oven Fried Chicken Strips

  1. Mix the egg beater and milk in a bowl.

  2. Dip the chicken into the egg.

  3. Combine the dry ingredients in a freezer bag, and coat the chicken. Repeat this process.

  4. Place on a baking tray sprayed with spray oil and bake in a pre-heated oven (400C) for 20 - 25 minutes or until no longer pink inside, turning every 10 minutes.

Categories

Chicken, Appetizers, Main Dish

Nutrition Facts
Serving Size 183.5g
Amount Per Serving
Calories
352
Calories from Fat
86
% Daily Value*
Total Fat
9.6g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
125mg
5%
Potassium
395mg
11%
Total Carbohydrates
25.6g
9%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
38.0g
Vitamin A 4% Vitamin C 0%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Low in sugar
  • High in niacin
  • High in selenium
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