Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by jbauza2012

Makes 6 1/2 servings



taken from chobani website Nutrition facts provided by chobani Calories 386, Fat 14g, Saturated Fat 4g, Trans Fat 0g, Cholesterol 139mg, Sodium 461mg, Carbohydrate 16g, Fiber 2g, Sugars 2g, Protein 47g

Recipe Ingredients for Oven Fried Chicken

8 oz Greek
1 tbsp honey mustard
2 garlic cloves, minced
4 unit+yield+from+1+lb+ready-to-cook+chicken chicken breasts
1/2 c whole-wheat flour
1 1/2 tsp sweet paprika
1 tsp dried thyme
1 tsp baking powder
1/8 tsp salt
1/8 tsp black pepper

Recipe Directions for Oven Fried Chicken

  1. Whisk together Chobani, mustard and garlic in shallow dish. Add chicken and turn to coat. Cover and marinate in refrigerator for 30 minutes or up to 8 hours. Preheat oven to 425F. Line a baking sheet with foil. Set wire rack on baking sheet and coat with cooking spray.

  2. Put flour, paprika, thyme, baking powder, salt, and pepper in plastic bag. Remove chicken from marinade and shake off excess. Place 2 pieces in bag and shake to coat. Remove chicken, shake off excess coating, and place pieces on prepared rack. Repeat with remaining chicken. (Discard any leftover flour mixture and marinade.) Moisten chicken pieces with spray. Bake the chicken until golden brown and no longer pink in center, about 40 to 50 minutes or until thermometer inserted into center of pieces reads 170F.

Categories

Main Dish

Nutrition Facts
Serving Size 383.6g
Amount Per Serving
Calories
387
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
266mg
11%
Potassium
323mg
9%
Total Carbohydrates
20.5g
7%
Dietary Fiber
0.6g
2%
Sugars
11.7g
Protein
55.3g
Vitamin A 6% Vitamin C 1%
Calcium 42% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in niacin
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement