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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by lswjeffers

Makes 16 servings



Excellent alternative to fried chicken

Recipe Ingredients for Oven Fried Chicken

5 lbs Chicken, broilers or fryers, drumstick, meat only, raw
2 serving All Island Spice All Purpose Seasoning
2 Unique Seasoning
2 tsp garlic
1/2 tsp sea salt
1 cup yellow corn meal
1 cup Bread Crumbs
2 egg whites
1/4 cup fat free milk

Recipe Directions for Oven Fried Chicken

Use the egg whites, milk and 1/4 tsp of sea salt to make a batter. Mix the cornmeal, 1 tsp of garlic powder, 1/4 tsp of black pepper, 1 tsp of season all and 1 serving of sazon and panko together in a separate. Season the chicken to taste with the rest of the seasoning to taste. Dip the chicken into the batter then dip it in the breading mixture. Place the chicken on a light greased or sprayed baking pan. Bake for 20 at 425 degree then flip over
Categories

Main Dish, Bake

Nutrition Facts
Serving Size 164.8g
Amount Per Serving
Calories
225
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.3g
6%
Trans Fat
0.1g
Cholesterol
109mg
36%
Sodium
236mg
10%
Potassium
334mg
10%
Total Carbohydrates
12.0g
4%
Dietary Fiber
1.0g
4%
Sugars
0.4g
Protein
31.1g
Vitamin A 3% Vitamin C 8%
Calcium 2% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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