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Oven Fried Chicken Recipe

Looking for an easy oven fried chicken recipe? Learn how to make oven fried chicken using healthy ingredients.


Submitted by micanoel

Makes 4 servings



http://www.epicurious.com/articlesguides/healthy/news/comfortfoodrecipes/recipes/food/views/Whole-Wheat-Crusted-Chicken-Breast-Cutlets-239147

Recipe Ingredients for oven fried chicken

1 tablespoon Olive oil
584 g boneless, skinless chicken breasts
1 Salt
1 ground black pepper to taste
2 tablespoons Dijon mustard
2 tablespoons mayonnaise
1 1/2 cups Bread Crumbs

Recipe Directions for oven fried chicken

  1. Preheat oven to 350F. Line a baking sheet with aluminum foil and brush the foil lightly with the olive oil. Pat the chicken breasts dry with a paper towel and season them generously with the salt and pepper.

  2. 2. In a small bowl, blend together the mustard and mayonnaise. Coat the top of each chicken breast evenly with about 1 tablespoon of the mixture.

  3. 3. Spread the bread crumbs on a shallow plate. Roll the chicken breasts in them gently, pressing down firmly to coat them evenly.

  4. 4. Transfer the chicken to the foil-lined baking sheet and bake until cooked through, 12 to 14 minutes. Adjust oven temperature to broil and cook until the crust is golden brown and crisp, 1 to 2 minutes more. For a healthy alternative to chicken fingers, serve the cutlets sliced into 2-by 4-inch pieces.

  5. Read More http://www.epicurious.com/articlesguides/healthy/news/comfortfoodrecipes/recipes/food/views/Whole-Wheat-Crusted-Chicken-Breast-Cutlets-239147#ixzz1inZstLgf

Categories

Main Dish

Nutrition Facts
Serving Size 211.8g
Amount Per Serving
Calories
521
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
710mg
30%
Potassium
367mg
10%
Total Carbohydrates
29.2g
10%
Dietary Fiber
3.3g
13%
Sugars
3.6g
Protein
48.6g
Vitamin A 2% Vitamin C 0%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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