Oven Fried Chicken Recipe

Looking for an easy oven fried chicken recipe? Learn how to make oven fried chicken using healthy ingredients.


Submitted by rubylee

Makes 4 servings



healthier option, also need 2 cups panko bread crumbs

Recipe Ingredients for oven fried chicken

1 cup low fat mayo
2 tbs curry powder
1 1/2 tbs lemon juice
3 1/2 tbs water
1/4 salt
1/2 tsp pepper
0.16 tsp nutmeg
622.24 grams boneless skinless chicken breast

Recipe Directions for oven fried chicken

  1. preheat oven to 350

  2. mix mayo, spices, and water and lemon

  3. cut chicken into strips

  4. add to curry mayo

  5. let sit in frig for 1/2 hour

  6. put on non-stick baking sheet

  7. cook until cooked through and brown and crispy

Categories

Main Dish

Nutrition Facts
Serving Size 233.8g
Amount Per Serving
Calories
341
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
566mg
24%
Potassium
59mg
2%
Total Carbohydrates
6.5g
2%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
37.4g
Vitamin A 1% Vitamin C 5%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Very low in sugar
  •   Bad points
  • High in cholesterol
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