Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by beangoz

Makes 6 servings



One of my recipes that my husband can't live without. I might try using bone in breasts when I run out of the stuff I have in the freezer.

Recipe Ingredients for Oven Fried Chicken

36 oz. (6 6 oz. quarters) chicken leg quarters , skin removed
2 cups corn flakes, crushed
1 cup bread crumbs
1 oz. (1 envelope) ranch dressing mix
1 t black pepper

Recipe Directions for Oven Fried Chicken

  1. Preheat oven to 375.

  2. Chicken should be washed, free of skin and fat and left damp so the crumb mixture will stick.

  3. In a large zipper bag mix the corn flake crumbs, dressing mix, and pepper.

  4. Shake each chicken piece in the bag and put on a baking sheet sprayed with nonstick spray.

  5. Bake for about 1 hour or until juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 202.5g
Amount Per Serving
Calories
411
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
132mg
44%
Sodium
409mg
17%
Potassium
51mg
1%
Total Carbohydrates
21.5g
7%
Dietary Fiber
1.3g
5%
Sugars
1.8g
Protein
43.6g
Vitamin A 6% Vitamin C 0%
Calcium 4% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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