Oven Fried Chicken Recipe

Looking for an easy oven fried chicken recipe? Learn how to make oven fried chicken using healthy ingredients.


Submitted by mrsmary143

Makes 2 servings



corn cereal crumbs and crushed crackers create a delicious coating. the yogurt tenerizes the chicken. a light spray of olive oil before baking guarentees lightly crisp result.

Recipe Ingredients for oven fried chicken

1/2 c crackers
1/2 c corn flakes
3/4 tsp cayenne pepper
1/2 tsp garlic powder
2 egg whites
1/2 c lowfat plain yogurt
1 tbs dijon mustard
1/2 tsp salt
1 Cooking Spray
2 unit+yield+from+1+lb+ready-to-cook+chicken skinless chicken breast

Recipe Directions for oven fried chicken

  1. Preheat oven to 375 degrees. Lightly spray a baking sheet with olive oil.

  2. Combine the crackers and corn cereal crumbs, cayenne, and garlic powder in a shallow bowl. Reserve.

  3. In a large a bowl, combine egg whites, yogurt, dijon mustard, and salt. Add the chicken and coat thoroughly with the yogurt mixture.

  4. One at a time, dip the chicken pieces in the cracker mixture, packing crumbs onto chicken. Arrange the chicken on a baking sheet and spray lightly with olive oil cooking spray.

  5. bake for 45 to 50 minutes, or until juices run clear when chicken is pierced with a knife.

Categories

Main Dish

Nutrition Facts
Serving Size 274.0g
Amount Per Serving
Calories
450
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.2g
21%
Trans Fat
0.1g
Cholesterol
134mg
45%
Sodium
1091mg
45%
Potassium
613mg
18%
Total Carbohydrates
21.4g
7%
Dietary Fiber
1.1g
4%
Sugars
5.6g
Protein
51.5g
Vitamin A 12% Vitamin C 2%
Calcium 16% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
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