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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by gmon011108017

Makes 4 servings



Patti LaBelles recipe, very good.

Recipe Ingredients for Oven Fried Chicken

16 oz. boneless, skinless chicken breasts
1 egg
1/2 cup fat-free buttermilk
1 cups dry bread crumbs
1 tsp poultry seasoning
1 tsp ground pepper
1/2 tsp salt
1/4 tsp seasoning salt
1/8 tsp ground red pepper

Recipe Directions for Oven Fried Chicken

  1. (Optional) brine chicken with 1 tsp salt and 1 cup warm water for 3-6 hours.

  2. preheat oven to 450. Line a baking sheet with foil and coat with cooking spray. Drain the chicken and pat dry.

  3. In large bowl, whisk egg and buttermilk.

  4. in large plastic bag, mix breadcrumbs and spices. Put chicken in the milk and egg mixture and then put one breast at a time . shake to coat, place on rack.

  5. Put prepared baking pan in hot oven for 2 minutes until smoking. Spray cooking spray on both sides of chicken and put on pan. bake 30-35 minutes until done.

Categories

Chicken

Nutrition Facts
Serving Size 184.1g
Amount Per Serving
Calories
353
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
149mg
50%
Sodium
781mg
33%
Potassium
400mg
11%
Total Carbohydrates
21.6g
7%
Dietary Fiber
1.4g
6%
Sugars
3.2g
Protein
38.9g
Vitamin A 3% Vitamin C 1%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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