Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by geemomma

Makes 2 servings



This is an easy favorite main dish.

Recipe Ingredients for Oven Fried Chicken

4 oz Drumsticks
1/2 container Yogurt
3/4 cup Corn Flakes
1/4 cup grated parmesan
1 black pepper

Recipe Directions for Oven Fried Chicken

Clean and wash 4 chicken drumsticks (use breast meat if you prefer). Crush cornflakes with a rolling pin. Combine with grated parmesan and black pepper. Roll chicken pieces in yogurt to coat, then in cornflake mixture. Place chicken pieces on baking sheet spayed with non-stick cooking spray. Bake 1 hour at 365 or until done inside.
Categories

Chicken

Nutrition Facts
Serving Size 122.3g
Amount Per Serving
Calories
201
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
339mg
14%
Potassium
25mg
1%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.3g
1%
Sugars
3.0g
Protein
19.9g
Vitamin A 5% Vitamin C 4%
Calcium 19% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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