Oven Fried Chicken Recipe

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Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by chippewa70

Makes 2 servings



1 tbsp butter, unsalted 1/3 cup Bisquick Baking Mix, Heart Smart 1 1/2 tsp paprika 1 1/4 tsp salt substitute 1/4 tsp black pepper 2 chicken breasts, skinless and boneless

Recipe Ingredients for Oven Fried Chicken

1 tbsp Butter
2 serving Meijer Chicken Breast
1 serving Pancake and Baking Mix Heart Smart
1.5 tsp Paprika
5 serving Salt Substitute

Recipe Directions for Oven Fried Chicken

Heat over to 420 degrees. Line rectangular pan with foil. Heat butter in pan, in oven, until melted. Mix baking mix, paprika, salt, and pepper; coat chicken. Place chicken in pan and bake uncovered 35 minutes. Turn chicken and bake until done, about 15 minutes more. Makes 2 servings.
Categories

Chicken, Main Dish, Bake

Nutrition Facts
Serving Size 143.7g
Amount Per Serving
Calories
245
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
371mg
15%
Potassium
1564mg
45%
Total Carbohydrates
14.4g
5%
Dietary Fiber
1.1g
4%
Sugars
1.7g
Protein
22.8g
Vitamin A 20% Vitamin C 2%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Low in sugar
  • High in potassium
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