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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by ecamel

Makes 10 servings



Lower fat version of yummy chicken

Recipe Ingredients for Oven Fried Chicken

3/4 c breadcrumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon paprika
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
2 lbs boneless skinless chicken breast
2 large eggs
2 tablespoons honey
1 tablespoon water

Recipe Directions for Oven Fried Chicken

  1. Heat the oven to 400. Combine the breadcrumbs, Parmesan cheese, paprika, garlic powder, salt, and pepper in a food processor and process until the mixture resembles coarse meal. Transfer the mixture to a shallow bowl or a sheet of waxed paper.

  2. Rinse the chicken with cold water and pat dry with paper towels. In a shallow bowl, beat the eggs, honey, and water until blended. Dip the breast pieces into the egg mixture, then dredge them in the breadcrumb mixture. Place the chicken on a lightly oiled baking sheet.

  3. Bake for 10 minutes, then turn them over and bake for 8-10 minutes more or until the chicken is tender and the coating golden. Serves 8 to 10.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 117.4g
Amount Per Serving
Calories
243
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
125mg
42%
Sodium
248mg
10%
Potassium
259mg
7%
Total Carbohydrates
9.6g
3%
Dietary Fiber
0.4g
2%
Sugars
4.1g
Protein
29.6g
Vitamin A 3% Vitamin C 0%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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