Oven-Fried Chicken Recipe

Looking for an easy Oven-Fried Chicken recipe? Learn how to make Oven-Fried Chicken using healthy ingredients.


Submitted by dgates324

Makes 4 servings



A crispy oven-fried chicken breast with a pan fried taste.

Recipe Ingredients for Oven-Fried Chicken

1 cup corn flakes
1/2 cup seasoned dry bread crumbs
2 teaspoons salt
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon paprika
3/4 cup Skim milk
1 egg
2 lb chicken Breast
1 cooking spray

Recipe Directions for Oven-Fried Chicken

  1. Preheat the oven to 350 degrees F (175 degrees C).

  2. Grease a shallow baking dish with cooking spray.

  3. In one bowl, stir together the cornflake crumbs, salt, garlic powder, onion powder and paprika. In another bowl, whisk together the skim milk and egg using a fork.

  4. Dip into the milk batter, then into the crumb mixture. Place pieces in a single layer in the greased baking dish. Spray the top of the chicken with cooking spray.

  5. Bake uncovered for 1 hour in the preheated oven, until nicely browned, and juices run clear.

Categories

Main Dish

Nutrition Facts
Serving Size 309.8g
Amount Per Serving
Calories
490
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
1830mg
76%
Potassium
702mg
20%
Total Carbohydrates
19.6g
7%
Dietary Fiber
1.0g
4%
Sugars
3.0g
Protein
76.0g
Vitamin A 10% Vitamin C 1%
Calcium 10% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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