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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by mwatzke

Makes 3 servings



MW. Low-fat Oven "Fried" Chicken. I give it a kick with Frank's Red Hot.

Recipe Ingredients for Oven Fried Chicken

1/4 cup plain breadcrumbs
1/4 tbs Frank's Red Hot Sauce
1 oz skim milk
14 oz chicken breast

Recipe Directions for Oven Fried Chicken

  1. Pour milk into a dish and add half of the hot sauce.

  2. Put breadcrumbs in a separate dish and add the rest of the hot sauce and season as you like. Mix breadcrumb mixture until thouroughly combined.

  3. Dip chicken breasts into milk and then into breadcrumbs making sure to coat evenly.

  4. Place in oven safe dish and bake at 400 for 20 minutes.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
257
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
113mg
38%
Sodium
200mg
8%
Potassium
373mg
11%
Total Carbohydrates
7.0g
2%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
42.6g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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