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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by mktcarter

Makes 4 servings



low fat and calorie fried chicken-very good - needs to cook longer than 35 minutes

Recipe Ingredients for Oven Fried Chicken

3/4 cup low fat buttermilk
4 chicken breast
1/2 cup all purpose flour
1 teaspoon salt
1/2 teaspoon ground red pepper
1/4 teaspoon cumin
1/4 teaspoon white pepper
1 Cooking spray

Recipe Directions for Oven Fried Chicken

  1. Marinate chicken in butter milk 1 hour

  2. Preheat oven 450 degrees

  3. Combine dry indredients in a second large zip lock bag. Remove chicken, discard marinade-add chicken from bag,shaking off excess flour-lightly coat each chicken piece with cooking spray. REpeat. Place chicken on baking sheet lined with parchment paper. Lightly spray again. Bake until done-about 1 hour-turn once.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 235.7g
Amount Per Serving
Calories
362
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
148mg
49%
Sodium
757mg
32%
Potassium
535mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
0.5g
2%
Sugars
2.3g
Protein
56.6g
Vitamin A 3% Vitamin C 1%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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