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Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by mrunyan

Makes 4 servings



Oven fried chicken with a flour coating

Recipe Ingredients for Oven Fried Chicken

1 chicken breast
8 oz. chicken legs, meat only
6 oz chicken wings
8 oz Chicken, Thigh, Meat Only
1/2 cup flour
1 tblsp paprika
1 tsp salt
1/2 tsp black pepper
2 tblsp crisco
2 tblsp butter

Recipe Directions for Oven Fried Chicken

  1. Preheat oven to 375 degrees. Place oven proof baking dish in oven to preheat.

  2. Cut chicken into pieces. Wash pieces and pat dry. dredge pieces in flour.

Categories

Chicken, Main Dish, American, Roast

Nutrition Facts
Serving Size 231.5g
Amount Per Serving
Calories
516
Calories from Fat
208
% Daily Value*
Total Fat
23.1g
36%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
187mg
62%
Sodium
776mg
32%
Potassium
520mg
15%
Total Carbohydrates
13.0g
4%
Dietary Fiber
1.1g
4%
Sugars
0.2g
Protein
60.4g
Vitamin A 23% Vitamin C 2%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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