Oven Fried Chicken Recipe

Looking for an easy Oven Fried Chicken recipe? Learn how to make Oven Fried Chicken using healthy ingredients.


Submitted by realityrain

Makes 2 servings



Easy fried chicken baked in the oven.

Recipe Ingredients for Oven Fried Chicken

1 chicken breast
1/4 cup mayonnaise
1 tbsp mustard
1/2 cup bread crumbs
1/2 tsp salt

Recipe Directions for Oven Fried Chicken

  1. Preheat oven to 400 degrees.

  2. Cut chicken breast into pieces

  3. Mix 1/4 cup mayonnaise with 1 tbsp mustard.

  4. Dip chicken pieces into mayonnaise mixture then dip in bread crumbs.

  5. Spray cookie sheet with oven spray.

  6. Place chicken pieces on cookie sheet.

  7. Bake for thirty minutes flipping once.

Categories

Chicken, Main Dish, American, Bake

Nutrition Facts
Serving Size 149.5g
Amount Per Serving
Calories
389
Calories from Fat
143
% Daily Value*
Total Fat
15.9g
24%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1052mg
44%
Potassium
314mg
9%
Total Carbohydrates
28.4g
9%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
31.9g
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sodium
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