Oven Fried Chicken with Ranch Dressing Recipe

Looking for an easy Oven Fried Chicken with Ranch Dressing recipe? Learn how to make Oven Fried Chicken with Ranch Dressing using healthy ingredients.


Submitted by beangoz

Makes 10 servings



trying a new twist on an old recipe

Recipe Ingredients for Oven Fried Chicken with Ranch Dressing

40 oz. (10 breasts, bone in) chicken breasts
1 cup bread crumbs
1/2 cup flax seed meal
2 cups rice crispies, crushed
1/2 cup parmesan cheese
2 teaspoons seasoned salt
1 teaspoons black pepper
2 teaspoons garlic powder
1 1/2 cups ranch salad dressing , fat free at room temperature

Recipe Directions for Oven Fried Chicken with Ranch Dressing

  1. Preheat oven to 375.

  2. Remove the skin from the chicken and wash.

  3. Combine all of the other ingredients except ranch dressing in a large plastic bag.

  4. Dip each breast in the dressing.

  5. Put each breast in the bag and shake to coat.

  6. Place on a cookie sheet coated with nonstick cooking spray.

  7. Bake for about 1 hour until juices run clear.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 186.7g
Amount Per Serving
Calories
351
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
76mg
25%
Sodium
1330mg
55%
Potassium
121mg
3%
Total Carbohydrates
28.6g
10%
Dietary Fiber
2.9g
12%
Sugars
4.1g
Protein
24.9g
Vitamin A 5% Vitamin C 5%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sodium
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