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Oven 'Fried' Chicken with Orange Mustard Sauce Recipe

Looking for an easy oven 'fried' chicken with orange mustard sauce recipe? Learn how to make oven 'fried' chicken with orange mustard sauce using healthy ingredients.


Submitted by mom_a_3

Makes 5 servings



alternative to fried chicken and honey mustard

Recipe Ingredients for oven 'fried' chicken with orange mustard sauce

1/2 c parmesan cheese
1/4 c almonds, sliced
1/2 t garlic salt
1/2 t poultry seasoning
1/2 t paprika
1/2 t dill weed
1/4 black pepper
1 lb chicken breasts
4 T honey
2 T cider vinegar
1/2 t mustard
1/2 c orange juice
1 t cornstarch

Recipe Directions for oven 'fried' chicken with orange mustard sauce

  1. preheat oven to 400 degrees

  2. almonds, cheese, garlic salt, poultry seasoning, paprika, dill weed and pepper are the coating for the chicken breasts.

  3. dip chicken and coat with almond coating. place on baking sheet and bake for 30-40 min. serve with orange mustard sauce

  4. combine remaining ingredients in a small sauce pan, and bring to boiling, until thickened.

Categories

Main Dish

Nutrition Facts
Serving Size 154.7g
Amount Per Serving
Calories
312
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
233mg
10%
Potassium
344mg
10%
Total Carbohydrates
19.0g
6%
Dietary Fiber
0.9g
4%
Sugars
16.3g
Protein
31.5g
Vitamin A 5% Vitamin C 21%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in sugar
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