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Oven-Fried Chicken Breasts Recipe

Looking for an easy Oven-fried Chicken Breasts recipe? Learn how to make Oven-fried Chicken Breasts using healthy ingredients.


Submitted by dollface94

Makes 4 servings



Very flavorful, not low-fat or low-calorie, all-natural, high-protein.

Recipe Ingredients for Oven-fried Chicken Breasts

1/4 cup dry bread crumbs
2 tbsp grated Parmesan cheese
1 tsp paprika
1 tsp dried thyme
1/2 tsp garlic salt
1/4 tsp ground red pepper
1/2 cup buttermilk, low-fat
1 pound skinless chicken breasts
1 tbsp butter, melted

Recipe Directions for Oven-fried Chicken Breasts

  1. Preheat oven to 400 degrees.

  2. Coat a shallow baking dish with cooking spray.

  3. In a separate shallow bowl, combine the bread crumbs, cheese, paprika, thyme, salt, and red pepper.

  4. Place buttermilk in another shallow dish. Dip the chicken in the buttermilk.

  5. Now dip the chicken in the bread crumb mixture so it is lightly coated.

  6. Place the chicken, rounded sides up, in the shallow baking dish and drizzle the butter over the chicken.

  7. bake for 40 min. or until browned.

Categories

Main Dish

Nutrition Facts
Serving Size 158.1g
Amount Per Serving
Calories
294
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
112mg
37%
Sodium
238mg
10%
Potassium
359mg
10%
Total Carbohydrates
7.1g
2%
Dietary Fiber
0.6g
2%
Sugars
2.0g
Protein
35.8g
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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