Oven Fried Checken Recipe

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Looking for an easy oven fried checken recipe? Learn how to make oven fried checken using healthy ingredients.


Submitted by kimberlylpalmer

Makes 3 servings



oven baked chicken with crispy crust

Recipe Ingredients for oven fried checken

1 Serving Chicken
0.25 cup Corn Flakes
0.125 cup Gold Medal All Purpose Flour
1 dash Salt, Table
1 tsp Paprika
1 medium Egg, Whole
1 oz Cheese

Recipe Directions for oven fried checken

mix flour, salt, pepper and crushed cornflakes, dredge chicken in scrambled raw egg, and then crispy mixture, put in pan and cover with cheeses. bake at 400 degrees for 30 minutes, turn and bake for 15 more
Categories

Main Dish

Nutrition Facts
Serving Size 65.5g
Amount Per Serving
Calories
116
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
11%
Trans Fat
0.0g
Cholesterol
92mg
31%
Sodium
195mg
8%
Potassium
168mg
5%
Total Carbohydrates
6.2g
2%
Dietary Fiber
0.5g
2%
Sugars
0.6g
Protein
11.3g
Vitamin A 11% Vitamin C 2%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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