Oven Fried Chciken Recipe

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Looking for an easy Oven Fried Chciken recipe? Learn how to make Oven Fried Chciken using healthy ingredients.


Submitted by wkile76

Makes 5 servings



A nice alternative to fried chicken without the grease

Recipe Ingredients for Oven Fried Chciken

5 chicken drumsticks
1/2 cup bisquick
1 taco seasoning
1 egg
1 tbsp water
1 tsp paprika

Recipe Directions for Oven Fried Chciken

  1. preheat oven to 425

  2. beat egg & water in a bowl

  3. mix bisquick, taco seasoning and paprika.

  4. spray 13x9 baking dish with spray

  5. dip chicken in egg, then in bisquick mix, arrange in dish

  6. bake 35 minutes

  7. turn chicken

  8. bake additional 15 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 70.6g
Amount Per Serving
Calories
143
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
269mg
11%
Potassium
132mg
4%
Total Carbohydrates
8.1g
3%
Dietary Fiber
0.4g
2%
Sugars
1.4g
Protein
14.7g
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in cholesterol
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