Oven-Fried Catfish Recipe

Looking for an easy Oven-Fried Catfish recipe? Learn how to make Oven-Fried Catfish using healthy ingredients.


Submitted by mike4731

Makes 6 servings



"This recipe is a great alternative to pan-fried catfish. A combination of cornmeal and a variety of spices gives this recipe a savory kick in less than 30 minutes."

Recipe Ingredients for Oven-Fried Catfish

1 1/2 pounds catfish fillets
1/2 cup yellow cornmeal
1 teaspoon paprika
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon ground black pepper
1/2 cup skim milk
1 cooking spray

Recipe Directions for Oven-Fried Catfish

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.

  2. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. Dip the catfish fillets in milk, then place them into the cornmeal mixture and coat liberally; place on the greased baking sheet. Coat the tops of the fillets with cooking spray until wet.

  3. Bake for 15 minutes in the preheated oven, or until fish is easily flaked with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 146.4g
Amount Per Serving
Calories
202
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
461mg
19%
Potassium
444mg
13%
Total Carbohydrates
9.7g
3%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
19.3g
Vitamin A 6% Vitamin C 2%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
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