Oven Fried Catfish Recipe

Looking for an easy Oven Fried Catfish recipe? Learn how to make Oven Fried Catfish using healthy ingredients.


Submitted by laburaad

Makes 4 servings



Oven Fried Catfish -- healthier for you

Recipe Ingredients for Oven Fried Catfish

1 pound catfish fillets
1/4 cup lemon juice
1 tbsp vegetable shortening
1/2 cup bread crumbs
1 tsp salt
1 tsp paprika
1/2 tsp black pepper
1/2 tsp parsley flakes

Recipe Directions for Oven Fried Catfish

  1. Preheat oven to 400 deg.

  2. Coat catfish fillets with 1/2 of lemon juice.

  3. Coat baking dish with shortening.

  4. Mix togther bread crumbs, salt, pepper, paprika, and parsley flakes. Coat catfish fillet with breadcumb mixture and place on baking sheet.

  5. Bake, uncovered at 400 deg. for about 20 minutes. Sprinkle fillets with remaining lemon juice. Cook an additional 10 minutes. Serve immediately.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
241
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
741mg
31%
Potassium
426mg
12%
Total Carbohydrates
11.5g
4%
Dietary Fiber
1.0g
4%
Sugars
1.3g
Protein
19.6g
Vitamin A 7% Vitamin C 14%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin B12
  •   Bad points
  • High in sodium
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