Oven Fried Catfish Recipe

Looking for an easy Oven Fried Catfish recipe? Learn how to make Oven Fried Catfish using healthy ingredients.


Submitted by chefkaren

Makes 4 servings



A healthier alternative to fried catfish, but still crispy and tasty.

Recipe Ingredients for Oven Fried Catfish

1 lb catfish fillets, rinsed
1/2 c cornmeal
1/2 c flour
1 tbsp dill
1 tbsp lemon pepper
1 tbsp paprika
2 tbsp canola oil
1 cooking spray

Recipe Directions for Oven Fried Catfish

  1. Spray a cooking sheet with cooking spray.

  2. Heat oven to 500 degrees.

  3. In a shallow dish, combine cornmeal, flour, dill, lemon pepper and paprika.

  4. Coat the wet catfish fillets in the cornmeal & flour mixture and place on cooking sheet.

  5. Drizzle oil over fish.

  6. Bake for 9 to 12 minutes until fish is done.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 155.5g
Amount Per Serving
Calories
339
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
69mg
3%
Potassium
511mg
15%
Total Carbohydrates
26.1g
9%
Dietary Fiber
2.7g
11%
Sugars
0.3g
Protein
21.1g
Vitamin A 21% Vitamin C 5%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • Very low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin B12
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