Oven Fried Catfish Recipe

Looking for an easy Oven Fried Catfish recipe? Learn how to make Oven Fried Catfish using healthy ingredients.


Submitted by jenhol32

Makes 4 servings



Oven Fried Catfish from KraftFoods website, modified by Patty's Mom

Recipe Ingredients for Oven Fried Catfish

572 grams catfish (4 fillets)
1/2 cup grated parmesan cheese, reduced fat
1/2 cup Miracle Whip Free, nonfat dressing
1 cup crushed cornflakes

Recipe Directions for Oven Fried Catfish

  1. Preheat oven to 375 degrees

  2. Mix cheese and cornflakes in a shallow bowl.

  3. Brush Miracle Whip on catfish.

  4. Coat catfish with cornflake mixture.

  5. Bake for 25-30 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 194.5g
Amount Per Serving
Calories
260
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
588mg
25%
Potassium
456mg
13%
Total Carbohydrates
11.2g
4%
Dietary Fiber
0.8g
3%
Sugars
4.0g
Protein
34.1g
Vitamin A 4% Vitamin C 3%
Calcium 16% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in cholesterol
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