Oven Crab Cakes Recipe

Looking for an easy Oven Crab cakes recipe? Learn how to make Oven Crab cakes using healthy ingredients.


Submitted by ankoku-jin

Makes 6 servings



Gluten-free crab cakes. Experimental recipe, not yet tested.

Recipe Ingredients for Oven Crab cakes

1 lb crab meat
1 egg
1 stalk celery, chopped finely
1 c raw spinach, cut into chiffonade
1/4 c ground flaxseed
1/4 c dijon mustard
1/4 c vegenaise
1 tsp dill
1 tsp salt
1 tsp granulated garlic
1 pinch cayenne pepper

Recipe Directions for Oven Crab cakes

Combine all ingredients. Spray a 24-cup mini muffin tin with nonstick spray. Heat the oven to 350. Portion mixture into tin and bake until firmly set.
Categories

Fish, Appetizers, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 118.6g
Amount Per Serving
Calories
183
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
72mg
24%
Sodium
1050mg
44%
Potassium
123mg
4%
Total Carbohydrates
5.2g
2%
Dietary Fiber
2.3g
9%
Sugars
0.4g
Protein
12.2g
Vitamin A 11% Vitamin C 3%
Calcium 31% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in calcium
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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