Oven Brown Rice Recipe

Looking for an easy Oven Brown Rice recipe? Learn how to make Oven Brown Rice using healthy ingredients.


Submitted by susang16

Makes 8 servings



Adapted from here: http://allrecipes.com/Recipe/Oven-Brown-Rice/Detail.aspx?strb=1

Recipe Ingredients for Oven Brown Rice

1 cup brown rice
1 3/4 cups chicken broth
3 T olive oil
1 large onion
8 cloves garlic

Recipe Directions for Oven Brown Rice

  1. 1. Preheat oven to 350 degrees F (175 degrees C).

  2. 2. In a 2 quart casserole dish, mix together rice, beef broth, chicken broth, butter, garlic salt, and seasoned salt. Bake covered in preheated oven for 60 minutes, until liquid is absorbed and rice is tender.

Categories

Main Dish

Nutrition Facts
Serving Size 103.1g
Amount Per Serving
Calories
151
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
169mg
7%
Potassium
148mg
4%
Total Carbohydrates
21.0g
7%
Dietary Fiber
1.1g
4%
Sugars
0.9g
Protein
3.2g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Low in sugar
  • Very high in manganese
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