Oven-Barbecued Asian Chicken Recipe

Looking for an easy oven-barbecued asian chicken recipe? Learn how to make oven-barbecued asian chicken using healthy ingredients.


Submitted by simplyletgo

Makes 2 servings



http://www.eatingwell.com/recipes/barbecued_asian_chicken.html

Recipe Ingredients for oven-barbecued asian chicken

50 g scallions
2 tbsp hoisin sauce
1/2 tablespoon reduced-sodium soy sauce
1/2 tablespoon minced fresh ginger
1/2 tablespoon minced garlic
1/2 teaspoon Sriracha
8 1/4 oz Fresh Boneless Skinless Chicken Breasts
3/4 teaspoons sesame seeds
1/2 tsp canola oil

Recipe Directions for oven-barbecued asian chicken

http://www.eatingwell.com/recipes/barbecued_asian_chicken.html
Categories

Main Dish

Nutrition Facts
Serving Size 169.4g
Amount Per Serving
Calories
206
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
610mg
25%
Potassium
128mg
4%
Total Carbohydrates
11.4g
4%
Dietary Fiber
1.5g
6%
Sugars
5.1g
Protein
25.7g
Vitamin A 5% Vitamin C 9%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  •   Bad points
  • High in cholesterol
  • High in sodium
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