Oven-Barbecue Chicken Recipe

Looking for an easy Oven-Barbecue Chicken recipe? Learn how to make Oven-Barbecue Chicken using healthy ingredients.


Submitted by mn2012

Makes 1 serving



Make sauce, and then add to chicken breasts.

Recipe Ingredients for Oven-Barbecue Chicken

15 oz Tomato Puree
3 tsp Unico Sunflower Oil
2 clove Garlic
3 tbsp chopped Onions
1 oz Apple Cider Vinegar
1 serving Worcestershire Sauce
1 medium Carrots
2 oz Clover Honey
1 tsp Salt, Table
1 tsp Peppercorns

Recipe Directions for Oven-Barbecue Chicken

Make sauce on stovetop. Then pour over chicken to cook in 350F oven.
Categories

Main Dish

Nutrition Facts
Serving Size 73.2g
Amount Per Serving
Calories
50
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
254mg
11%
Potassium
164mg
5%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.9g
4%
Sugars
6.8g
Protein
0.8g
Vitamin A 31% Vitamin C 12%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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