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Oven Baked Vegetables Recipe

Looking for an easy Oven baked vegetables recipe? Learn how to make Oven baked vegetables using healthy ingredients.


Submitted by gridirongoose

Makes 4 servings



Delicious vegetables, can be served as a side dish, or over rice or pasta as a main meal. Top with a bit of grated cheese or mozzerella for a complete meal. Substitute vegetables to your taste. I've used sweet potatoes, trunips, parsnips, white potatoes with success.

Recipe Ingredients for Oven baked vegetables

2 carrots
1 onion
5 mushrooms
1 red pepper
2 zucchini, small
1 tbsp olive oil
1 tbsp oregano or any fresh herb minced

Recipe Directions for Oven baked vegetables

Roughly chop all vegetables and put into large ziplock baggie. Add olive oil and fresh herb. Close baggie and mix well. Pour into baking dish, cover and bake at 400 for 50 minutes to an hour. Serve as a side dish, or over rice or pasta as a main course.
Categories

Vegetables, Side Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
86
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
33mg
1%
Potassium
546mg
16%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.7g
15%
Sugars
5.9g
Protein
2.8g
Vitamin A 98% Vitamin C 130%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in potassium
  • High in riboflavin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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