Oven Baked Turkey Tenders Recipe

Looking for an easy oven baked turkey tenders recipe? Learn how to make oven baked turkey tenders using healthy ingredients.


Submitted by debrafitzgerald

Makes 3 servings



crunchy oven baked turkey tenders

Recipe Ingredients for oven baked turkey tenders

1/2 cup Bread Crumbs
9 oz raw Turkey Tenders
0.5 serving Buttermilk
1 tsp Hot Sauce Louisiana
1 grams Onion Powder
1 tsp Garlic Powder
1 grams Garlic Powder

Recipe Directions for oven baked turkey tenders

soak turkey tenders in buttermilk mixed with hot sauce (to taste) at least one hour. Mix garlic and onion powders with panko crumbs. Dip tenders in crumbs. Baked on sprayed baking sheet for 10 minutes. Turn over, bake another 10 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 114.5g
Amount Per Serving
Calories
155
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
153mg
6%
Potassium
265mg
8%
Total Carbohydrates
11.4g
4%
Dietary Fiber
0.5g
2%
Sugars
3.1g
Protein
23.8g
Vitamin A 1% Vitamin C 1%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B-
  Good points
  • No saturated fat
  • High in niacin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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