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Oven Baked Sweet Potato Fries Recipe Recipe

Looking for an easy Oven Baked Sweet Potato Fries Recipe recipe? Learn how to make Oven Baked Sweet Potato Fries Recipe using healthy ingredients.


Submitted by fsanchez10467

Makes 6 servings



The baking times are approximate; it depends on how thick you cut the wedges or rounds of sweet potatoes. Try to cut them evenly so they all cook at about the same rate. For best browning results bake only one sheet at a time. Why the sugar? To help with the caramelization and to intensify the sweetness of the fries, but you can easily leave it out if you want.

Recipe Ingredients for Oven Baked Sweet Potato Fries Recipe

2 pounds sweet potatoes, about 3 large ones
1/4 cup olive or other vegetable oil
1 tbsp sugar
1 tbsp salt
1 tbsp spice or spice combination of your choice: chipotle powder, smoked paprika, Chinese five-spice, pumpkin pie spice, garam masala,

Recipe Directions for Oven Baked Sweet Potato Fries Recipe

  1. 1 Preheat oven to 450F. (For more crispiness, preheat your oven to 500F.)

  2. 2 Peel the sweet potatoes and cut off the ends. Cut the potatoes in half lengthwise and then, if they are very long, in half crosswise. Cut each piece into wedges. Alternately, you can slice the peeled sweet potato into disks either with a mandoline or a sharp knife.

  3. 3 Put the sweet potatoes into a large bowl and add the oil. Mix well to combine. Sprinkle with salt, sugar and spices of your choice. Use your hands to mix well, so all pieces are coated with oil and spices.

  4. 4 Spread the sweet potatoes out in a single layer on a baking sheet; the oil they are coated with should keep them from sticking to the pan. If you are trying to cut fat, reduce the oil to 2 Tbsp and use a non-stick coating on the baking sheet. (Note: a commenter has recommended putting them on a wire cooling rack on top of a baking sheet, so that the oven air circulates around the sweet potato pieces and you don't have to turn them in the next step. Another commenter recommends preheating the baking sheet, to help the fries get crisp.)

  5. 5 Bake for a total of 25 to 30 minutes. After the first 15 minutes, remove the baking sheet from the oven and turn over all of the sweet potato pieces. Return to the oven and bake for another 10-15 minutes, or until they are well browned. Let cool for 5 minutes before serving.

  6. Yield: Serves 4-6 as a side dish.

Categories

Side Dish

Nutrition Facts
Serving Size 163.1g
Amount Per Serving
Calories
193
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1252mg
52%
Potassium
1235mg
35%
Total Carbohydrates
44.6g
15%
Dietary Fiber
6.4g
26%
Sugars
2.9g
Protein
2.4g
Vitamin A 5% Vitamin C 43%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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