Oven Baked Sweet Potato Fries Recipe

Looking for an easy Oven Baked Sweet Potato Fries recipe? Learn how to make Oven Baked Sweet Potato Fries using healthy ingredients.


Submitted by staceybdot

Makes 2 servings



Healthy sub to the addicting french fries

Recipe Ingredients for Oven Baked Sweet Potato Fries

1 sweet potato
2 tsp canola oil
1/4 tsp cayenne pepper
1 pinch of salt

Recipe Directions for Oven Baked Sweet Potato Fries

  1. In a small bowl, combine cayenne pepper and salt. Set aside.

  2. Preheat oven to 375 degrees F. Peel potatoes, cut each in half lengthwise, and cut each half into wedges. In a large bowl, combine the cut potatoes, oil, and spice mixture. Toss until potatoes are evenly coated.

  3. On a baking sheet, arrange potatoes in a single layer and place on the middle shelf of the oven. Bake until edges are crisp and potatoes are cooked through -- about 20 minutes. Serve immediately.

Categories

Vegetables, Side Dish, Bake

Nutrition Facts
Serving Size 62.1g
Amount Per Serving
Calories
93
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
98mg
4%
Potassium
275mg
8%
Total Carbohydrates
11.9g
4%
Dietary Fiber
1.9g
8%
Sugars
3.7g
Protein
1.2g
Vitamin A 221% Vitamin C 19%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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