Oven Baked Sweet Potato Fries Recipe

Looking for an easy Oven Baked Sweet Potato Fries recipe? Learn how to make Oven Baked Sweet Potato Fries using healthy ingredients.


Submitted by kdoublei

Makes 3 servings



Sweet potato baked with fat free dressing and parmesan cheese

Recipe Ingredients for Oven Baked Sweet Potato Fries

1 pound sweet potato
1/4 cup Wish-Bone Fat Free Italian
1/4 cup parmesan cheese

Recipe Directions for Oven Baked Sweet Potato Fries

  1. Preheat oven to 425F. Peel and wash sweet potato and pat dry with paper towels. Cut into 1/4-inch thick strips. Transfer to large bowl. Add italian dressing and grated topping. Toss or mix well with your hands making sure the dressing and ceese cover all over each sweet potato strip.

  2. Arrange potatoes in single layer on a large baking sheets sprayed with cooking spray. Lightly spray potatoes with cooking spray.

  3. Bake for 15 min. Turn potatoes over with large spatula. Continue baking 10 to 12 min. or until crisp.

Categories

Side Dish

Nutrition Facts
Serving Size 179.5g
Amount Per Serving
Calories
185
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
442mg
18%
Potassium
729mg
21%
Total Carbohydrates
34.3g
11%
Dietary Fiber
5.0g
20%
Sugars
11.9g
Protein
6.2g
Vitamin A 582% Vitamin C 52%
Calcium 15% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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