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Oven Baked Sweet Potato Fries Recipe

Looking for an easy Oven Baked Sweet Potato Fries recipe? Learn how to make Oven Baked Sweet Potato Fries using healthy ingredients.


Submitted by pmarief

Makes 1 serving



Crispy Oven Baked Sweet Potato Fries

Recipe Ingredients for Oven Baked Sweet Potato Fries

1/2 Sweet Potato
1 tablespoon Eggbeaters
2 tablespoons Fiber One Cereal
2 teaspoons Garlic Powder
1 teaspoon Pepper
1 dash Salt

Recipe Directions for Oven Baked Sweet Potato Fries

Slice Sweet Potatoes into fries, In a food processor grind fiber one cereal into fine crumbs or powder. Coat the sweet potatoes in the egg beaters then add the garlic powder, salt and pepper to the fiber one coating and coat the fries. Bake at 425 for 30 minutes.
Categories

Potatoes, Side Dish, American, Bake, Vegetarian

Nutrition Facts
Serving Size 88.0g
Amount Per Serving
Calories
98
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
233mg
10%
Potassium
404mg
12%
Total Carbohydrates
23.7g
8%
Dietary Fiber
6.5g
26%
Sugars
5.2g
Protein
4.3g
Vitamin A 219% Vitamin C 24%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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