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Oven-Baked Spiced Sweet Potato Fries Recipe

Looking for an easy OVEN-BAKED SPICED SWEET POTATO FRIES recipe? Learn how to make OVEN-BAKED SPICED SWEET POTATO FRIES using healthy ingredients.


Submitted by rosekist21

Makes 2 servings



Spicy oven-baked sweet potato fries are a delicious, satisfying, and a healthier alternative to the standard deep-fried French fry.

Recipe Ingredients for OVEN-BAKED SPICED SWEET POTATO FRIES

16 oz sweet potatoes
1 tbsp olive oil
1 tbsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1/2 tsp chili powder
1/2 tsp sea salt
1/2 tsp black pepper

Recipe Directions for OVEN-BAKED SPICED SWEET POTATO FRIES

  1. Preheat oven to 500 degrees F. Cover baking sheet with foil (for easy clean up) or skip this step. Drizzle a little olive oil onto baking sheet and wipe with a paper towel to coat evenly.

  2. We like to coat the baking sheet and add a thin coating of oil on the fries themselves, to ensure that they do not stick (without having to add massive amounts of oil).

  3. In a small bowl, mix spices together with a fork. Set aside.

  4. Cut sweet potatoes into ? x ? fries. We slice the potato stick in half as well if the potatoes are really long. We also leave the skin on, for nutritional purposes and for the extra crispiness.

  5. In a large bowl, combine the cut potatoes and oil, and toss with one hand. With your other hand, add the spice mixture a sprinkle at a time, and continue to toss until the potatoes are evenly coated.

  6. Arrange the potatoes in a single layer on the baking sheet and place on the middle shelf of the oven.

  7. Bake until edges are crisp and potatoes are cooked through; about 15-20 minutes.

  8. Serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 241.5g
Amount Per Serving
Calories
351
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
501mg
21%
Potassium
1950mg
56%
Total Carbohydrates
67.3g
22%
Dietary Fiber
10.2g
41%
Sugars
2.0g
Protein
4.5g
Vitamin A 11% Vitamin C 67%
Calcium 8% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin C
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