Oven Baked Recipe

Looking for an easy Oven baked recipe? Learn how to make Oven baked using healthy ingredients.


Submitted by theonlyanneb

Makes 2 servings



let's hope it's as good as the real thing!

Recipe Ingredients for Oven baked

2 cups corn flakes
14 oz cod
1/4 cup flour
1/4 tsp salt
2 egg whites

Recipe Directions for Oven baked

  1. crumble flakes and mix with flour and 3/4 tsp cajun or creole seasoning

  2. pat fish dry

  3. beat egg whites in separate dish

  4. dip filets in egg then roll in crumb mixture

  5. bake at 425 on wire rack for about 20 minutes

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 275.8g
Amount Per Serving
Calories
382
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
766mg
32%
Potassium
588mg
17%
Total Carbohydrates
36.5g
12%
Dietary Fiber
1.7g
7%
Sugars
2.1g
Protein
52.4g
Vitamin A 17% Vitamin C 3%
Calcium 3% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B+
  Good points
  • Very low in saturated fat
  • Low in sugar
  • High in iron
  • High in niacin
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • High in vitamin B12
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