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Oven Baked Okra Recipe

Looking for an easy Oven Baked Okra recipe? Learn how to make Oven Baked Okra using healthy ingredients.


Submitted by stitcher123

Makes 12 servings



A good substitute for fried okra that doesn't have the oil.

Recipe Ingredients for Oven Baked Okra

12 cups okra, washed and cut
1 salt
1 pepper
1/4 cup flour
1/2 cup corn meal
1 spray oil

Recipe Directions for Oven Baked Okra

  1. Cut the okra into 1/2" pieces, wash, and drain well.

  2. Add salt and pepper to taste.

  3. Sprinkle with the flour and corn meal. Stir to coat the okra.

  4. Spray cookie sheets with the oil.

  5. Place the okra in a single layer on the sheet.

  6. Bake in a 350 degree oven until it is brown and slightly crispy. Stir a couple of times to make sure it is browning evenly. Spray with more oil if it seems to be sticking.

Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 107.1g
Amount Per Serving
Calories
56
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
318mg
9%
Total Carbohydrates
12.4g
4%
Dietary Fiber
3.7g
15%
Sugars
1.2g
Protein
2.7g
Vitamin A 8% Vitamin C 35%
Calcium 8% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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