Oven-Baked Herb-Crusted Chicken-Robin Miller Recipe

Looking for an easy Oven-Baked Herb-Crusted Chicken-Robin Miller recipe? Learn how to make Oven-Baked Herb-Crusted Chicken-Robin Miller using healthy ingredients.


Submitted by toscents

Makes 12 servings



Great also for making other meals. These are 12-5oz chichen breast halves

Recipe Ingredients for Oven-Baked Herb-Crusted Chicken-Robin Miller

1 cup all-purpose flour
2 teaspoon garlic powder
2 teaspoon onion powder
2 teaspoon mustard powder
2 teaspoon dried oregano
2 teaspoon dried thyme
2 teaspoon salt
1 teaspoon ground black pepper
60 ounces skinless, boneless chicken breast halves
1/2 cup fresh parsley leaves
1 tablespoon olive oil
1 salt and pepper

Recipe Directions for Oven-Baked Herb-Crusted Chicken-Robin Miller

  1. Preheat oven to 400 degrees F.

  2. In 2 large zip-top bags, divide half the flour, garlic powder, onion powder, mustard powder, oregano,

  3. thyme, salt, and black pepper between each bag.

  4. Place 6 chicken breasts in each bag. Seal bags

  5. and shake to coat.

  6. Remove chicken from bag, shaking off excess coating.

  7. Transfer chicken to baking sheet and spray with olive oil cooking spray.

  8. Bake 25 to 30 minutes, until chicken is golden brown and cooked through.

  9. Serve 4 chicken breast halves with Parsley Olive Oil

  10. Sauce for this meal and refrigerate remaining

  11. chicken until ready to use.

  12. Parsley Olive Oil Sauce:

  13. In mini-food processor, place parsley leaves. Drizzle in olive oil and process to combine. Add more

  14. olive oil until desired sauce consistency is achieved.

  15. Season with salt and pepper, to taste. Spoon

  16. over chicken and serve

Categories

Main Dish

Nutrition Facts
Serving Size 158.8g
Amount Per Serving
Calories
195
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
618mg
26%
Potassium
46mg
1%
Total Carbohydrates
9.4g
3%
Dietary Fiber
0.7g
3%
Sugars
0.4g
Protein
30.6g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sugar
  •   Bad points
  • High in cholesterol
  • High in sodium
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