Oven Baked Fried Chicken Recipe

Looking for an easy Oven baked Fried Chicken recipe? Learn how to make Oven baked Fried Chicken using healthy ingredients.


Submitted by chamberss

Makes 6 servings



Taste like Fried Chicken without nearly the same amount of calories

Recipe Ingredients for Oven baked Fried Chicken

1 egg, beaten
3 tbsp milk
35 Saltine crackers, crushed
1 tsp dried thyme, crushed
1/2 tsp paprika
1/2 tsp black pepper
2 1/2 lbs chicken pieces

Recipe Directions for Oven baked Fried Chicken

  1. mix all wet ingredients in a large bowl

  2. mix all dry ingredients in a separate large bowl

  3. dip the chicken pieces in the wet bowl and coat in the dry ingredients

  4. bake in the oven at 375 for 45 mins

Categories

Main Dish

Nutrition Facts
Serving Size 262.8g
Amount Per Serving
Calories
624
Calories from Fat
194
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
5.2g
26%
Trans Fat
2.1g
Cholesterol
200mg
67%
Sodium
802mg
33%
Potassium
578mg
17%
Total Carbohydrates
42.1g
14%
Dietary Fiber
1.9g
8%
Sugars
0.7g
Protein
61.3g
Vitamin A 5% Vitamin C 1%
Calcium 9% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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