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Oven Baked Fried Chicken Breasts Recipe

Looking for an easy Oven baked fried chicken breasts recipe? Learn how to make Oven baked fried chicken breasts using healthy ingredients.


Submitted by deerey

Makes 6 servings



A healthier option for fried chicken

Recipe Ingredients for Oven baked fried chicken breasts

30 oz Boneless Skinless Chicken Breasts
4 serving VIGO ITALIAN BREAD CRUMB
5 serving Seasoned Salt

Recipe Directions for Oven baked fried chicken breasts

  1. Set oven to 375 degrees.

  2. Combine salt and bread crumbs in bag.

  3. Toss chicken in bag and place in a cast iron skillet.

  4. Cook for 30-35 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 207.7g
Amount Per Serving
Calories
189
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Trans Fat
0.0g
Cholesterol
83mg
28%
Sodium
1008mg
42%
Total Carbohydrates
14.0g
5%
Dietary Fiber
1.3g
5%
Sugars
2.0g
Protein
32.9g
Vitamin A 0% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
C+
    Bad points
  • High in cholesterol
  • Very high in sodium
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