Oven Baked Fish and Chips Recipe

Looking for an easy Oven Baked fish and chips recipe? Learn how to make Oven Baked fish and chips using healthy ingredients.


Submitted by kicktoria

Makes 4 servings



http://www.bbcgoodfood.com/recipes/1897684/ovenbaked-fish-and-chips#

Recipe Ingredients for Oven Baked fish and chips

880 g potato
2 tbsp olive oil
20 g flat-leaf parsley
560 g cod
200 g cherry tomato
1 serving Morrisons stoneground wholemeal

Recipe Directions for Oven Baked fish and chips

  1. Heat oven to 220C/200C fan/gas 7. Pat chips dry on kitchen paper, then lay in a single layer on a large baking tray. Drizzle with half the olive oil and season with salt. Cook for 40 mins, turning after 20 mins, so they cook evenly.

  2. Mix the breadcrumbs with the lemon zest and parsley, then season well. Top the cod evenly with the breadcrumb mixture, then drizzle .0with the remaining oil. Put in a roasting tin with the cherry tomatoes, then bake in the oven for the final 10 mins of the chips' cooking time.

Categories

Main Dish

Nutrition Facts
Serving Size 431.0g
Amount Per Serving
Calories
409
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
125mg
5%
Potassium
1296mg
37%
Total Carbohydrates
44.2g
15%
Dietary Fiber
6.1g
24%
Sugars
2.0g
Protein
37.7g
Vitamin A 10% Vitamin C 86%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin C
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