Oven Baked Chicken Recipe

Looking for an easy oven baked chicken recipe? Learn how to make oven baked chicken using healthy ingredients.


Submitted by malidurbin

Makes 2 servings



add whatever spices you like to jazz it up

Recipe Ingredients for oven baked chicken

2 chicken breast
1 T flour
1 dash salt
1 dash pepper

Recipe Directions for oven baked chicken

  1. sprinkle the chicken with salt and pepper

  2. dredge with flour

  3. pan sear for color and place in oven to continue cooking.

  4. Bake at 350 until cooked through

Categories

Chicken, Main Dish, American

Nutrition Facts
Serving Size 176.2g
Amount Per Serving
Calories
298
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
146mg
49%
Sodium
205mg
9%
Potassium
445mg
13%
Total Carbohydrates
3.0g
1%
Dietary Fiber
0.1g
0%
Protein
53.8g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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