Oven Baked Chicken Recipe

Looking for an easy oven baked chicken recipe? Learn how to make oven baked chicken using healthy ingredients.


Submitted by anitadarlene

Makes 6 servings



season to taste. fat and calorie content is actually lower because the skin and visible fat is removed.

Recipe Ingredients for oven baked chicken

1 lb chicken thighs
1/4 cup egg beaters
1/4 cup fat free milk
1 cup cornflakes

Recipe Directions for oven baked chicken

mix milk and egg beaters. finely crush cornflakes. dip chicken in egg mixture then coat with cornflakes. season. place bone side down in a baking dish sprayed with cooking oil, bake at 350 for approx. 45 minutes or until juices run clear.
Categories

Main Dish

Nutrition Facts
Serving Size 100.9g
Amount Per Serving
Calories
173
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
68mg
23%
Sodium
122mg
5%
Potassium
238mg
7%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.1g
0%
Sugars
1.1g
Protein
23.8g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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